Resolved Question: weight loss advice please =]?
I’ve been on my new diet for 4 days (the fourth day now) and I’ve already lost 1.76pounds. I only drink water and watch what I eat. I count calories eaten and burned and I always make sure Ive burned more calories than Ive consumed. I havent been exercising yet coz Im waiting for my treadmill to arrive but I work 8.5hour days and Im on my feet the whole time. I am also using fat blaster max, its a herbal diet supplement theres actually nothing it in chemical wise. Everything that is in it is herbal, like green tea for metabolism etc. I looked into it before I purchased it and its been reviewed to work. Plus Im having no side effects.
My question is, do you think the 1.76pounds would mostly be water weight? Or actual stored fats being burned? (Coz in a roundabout way Im not eating any fats coz theyre being disposed of by the diet pill so youd think youd be burning your fat stores straight away). Also, do you think the weight loss will continue like this? or will it plateau?
Oh Im 20 years old. Starting weight of 140.21pounds, current weight 138.45. Im 5′4. And my goal weight is 114pounds.
To the third post, I am eating normally. Im just making sure I have healthy choices and lower calories and portions.
And no i will not become a vegetarian. I like meat too much. And I hate most vegetables.
I already walk 8.5 hours a day because Im on my feet all day for work. On my days off I will run 2hrs. So Im getting enough exercise too.
Oh, forgot to add (also to third post). There’s no problem with me eating fast food we have no maccas, KFC, hungry jacks, pizza hut, eagle boys, dominos, red rooster etc etc etc where i live.